The kettlebell and its benefits


If you have never heard about kettlebells, then you’re not alone. This incredibly versatile exercise equipment is now becoming rapidly popular with bodybuilders and athletes. This is the newest trend for cardio and strength training exercises. It is fantastic equipment due to its versatility and effectiveness. It looks a lot like a cannon ball, with a handle. It is used for physically intense workout, which targets the entire body. Kettlebell workouts are done for a brief period and usually as an extension to a regular training routine. These exercises help one lose weight and gain muscle.

The kettlebell has been in existence for centuries and is now recognized as a quick way of losing weight and building muscle and strength, through twenty-minute workouts. Athletes and fitness enthusiasts are using the equipment for efficient and immediate results. This form of exercise is a growing trend.

Benefits Of Kettlebell Workouts

The kettlebell is growing in popularity and is now being regarded as one of the most effective pieces of strength training equipment available. There are many benefits if you do workout with it:

  • You can do a short but intense workout with great results.
  • The workouts can combine cardio, strength and flexibility training.
  • It is an excellent equipment to facilitate rapid weight loss.
  • Strengthens joints and improves stamina.
  • Kettlebells are cheaper than many other types of fitness equipment.
  • The workouts involves the entire body
  • Improves flexibility and cardiovascular system.
  • You get better functional strength and overall fitness in less time.



Kettlebell workouts have been known to help overcome low back pain and shoulder pain, by correcting muscle imbalances such as weak abdominal muscles, glutes, and hamstrings. It is also known to loosen and strengthen tight hip muscles, which in turn strengthens hamstrings, glutes, core and abs.

Factors To Consider

Before you exercise with kettlebells, it is recommended that you warm up thoroughly. You should do a lot of stretching to prepare your arms, shoulders and back for the strenuous workout. Moreover, you should know which size of the equipment fits you according to your weight, height and fitness level. This is of vital importance because there is a risk of injury if you swing kettlebells that are too heavy for you to manage. You should consider various factors when you buy the equipment.

If you are new to this form of workout, it is recommended that you either study a good instructional video or perform these exercises under the watchful eye of an instructor. There are dozens of exercises you can perform with the equipment, which include various combinations and variations. There are specific workouts for each area of your body as well as some designed for men and women.


You can buy iron, steel and vinyl kettlebells. There are several types – adjustable, competition and standard kettlebells. Read more about the adjustable kettlebell and benefit from the affordable prices of this fantastic and popular new exercise equipment. You can also have a look at the best dvd sets for kettlebell workout. The big bowling size cast iron weight ball with a single looped handle is ideal, when you’re busy and can spare only twenty minutes for your daily workout.

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