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Nutritious Beverage Part 2

In food intake, whether in solid or liquid form, the stomach wall is stretched and the brain indicates that it is full. Certain hormones help that one gets a feeling of satiety and then stops eating . This also occurs in the receiving beverages . The problem lies in the fact that drinks much faster the gastrointestinal tract pass as solid food, especially if they are still cold. Only 20 minutes is half a liter of fluid on average in the stomach.

Therefore, one can hunger with liquid silent briefly, but gets back very quickly appetite. Conclusion: drinks fill your stomach, but do not get enough and you often unconsciously takes more kilocalories than you need. Furthermore, we can almost always drink. Even with a full stomach fluid still fits “in between” and we take in soft drinks or juices turn many extra, unnecessary calories to us.

A look at the nutritional values ​​of Cola shows that 100 ml contain 44 calories. Who is drinking a glass of coke it is not thick. It becomes dangerous then but if you drink unconsciously up to one liter or more. When the consumption of one liter of cola and thus 440 calories an adult woman already covers about a fifth of their daily requirement. Since sugar is addictive, many people find it difficult to fall then with drinking sweet sodas and juices to stop.

Withdrawal symptoms such as headaches or irritability are not uncommon. But ignorance is a problem, since many do not know how much energy can hide in the drinks. Who is one of the few people who likes to enjoy the coffee black, without milk and sugar, which does not take a single kilocalorie to himself. Most drink but like a latte, which is substantially higher in energy with 200 kilocalories the kilo calorie -rich variants.

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Nutritious Beverage

Losing weight as a training goal is and remains a perennial favorite . Mostly it’s all about the food and the sport. Just these two components decide on a beautiful and slim figure. Drinks but often neglected in the healthy diet. So can ever get the Fanta or Caramel Macchiato be uncomfortable grow the belly or butt and make favorite clothes smaller than they really are. Some drinks are real calorie bombs. Thus, the milkshake at McDonalds has more energy than most burgers. Therefore, the consumption of especially sugary drinks should rather be the exception – not only when it get woman to weight loss fitness water

On the topic of “healthy eating” many forget that drinks also contain calories. Especially in liquid form nutrients can be absorbed by the body very quickly. After sport you can make this effect to advantage and charge the energy storage again. If you want to reduce body weight but and as efficiently as possible to lose weight, then some beverages, can turn out to be the right brake and even ensure that it increases.

Each will be aware that in cola, lemonade but also fruit juices enormously hide many kilocalories. A current example can be found in Capri Sun, which includes six and a half sugar cube ! Other drinks are similar in content. Therefore, getting a close look at the label should be thrown. It certainly makes sense not to use such drinks, not only if one pays attention to his character or want to lose weight. Sugar in sufficient concentration is simply unhealthy.

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Remedies against fever

Fever is a reaction of the body to infection because pathogens can not survive a body temperature above 38.5 degrees Celsius. For this reason, a fever suppression should be carried out only if the fever gets too high. Mild fever should not be suppressed, therefore, should instead be taken especially on bed rest and plenty of fluid intake.

- Cold Washing: A linen cloth is placed in cold water, then put something and then legs, upper body and lower body are washed away . The body is not dried, but wrapped in a towel. The evaporative cooling reduces fever naturally.

Mix vinegar winding and cold compresses for fever fruit vinegar and cold water in equal parts and soak dishtowels or thin towels in it. The impregnated cloths wrung and immediately wrap around the calves. Wrap with a dry cloth and leave for so long on his feet, to heat up the winding easily . Even a few operations can reduce the fever.

Measures against cough (and mucus)

Mix a tea made from 25 grams of Marshmallow, 20 grams of Iceland moss, 20 grams Anisfrüchten, 20 grams fennel fruit and 15 grams of lime blossom and then pour over six teaspoons with about 3 cups of boiling water and let stand for 10 minutes. Up to three cups a day reduce the cough . TIP: tea with honey sweet – because honey is one of the best natural expectorant that exist.

The kettlebell and its benefits


If you have never heard about kettlebells, then you’re not alone. This incredibly versatile exercise equipment is now becoming rapidly popular with bodybuilders and athletes. This is the newest trend for cardio and strength training exercises. It is fantastic equipment due to its versatility and effectiveness. It looks a lot like a cannon ball, with a handle. It is used for physically intense workout, which targets the entire body. Kettlebell workouts are done for a brief period and usually as an extension to a regular training routine. These exercises help one lose weight and gain muscle.

The kettlebell has been in existence for centuries and is now recognized as a quick way of losing weight and building muscle and strength, through twenty-minute workouts. Athletes and fitness enthusiasts are using the equipment for efficient and immediate results. This form of exercise is a growing trend.

Benefits Of Kettlebell Workouts

The kettlebell is growing in popularity and is now being regarded as one of the most effective pieces of strength training equipment available. There are many benefits if you do workout with it:

  • You can do a short but intense workout with great results.
  • The workouts can combine cardio, strength and flexibility training.
  • It is an excellent equipment to facilitate rapid weight loss.
  • Strengthens joints and improves stamina.
  • Kettlebells are cheaper than many other types of fitness equipment.
  • The workouts involves the entire body
  • Improves flexibility and cardiovascular system.
  • You get better functional strength and overall fitness in less time.



Kettlebell workouts have been known to help overcome low back pain and shoulder pain, by correcting muscle imbalances such as weak abdominal muscles, glutes, and hamstrings. It is also known to loosen and strengthen tight hip muscles, which in turn strengthens hamstrings, glutes, core and abs.

Factors To Consider

Before you exercise with kettlebells, it is recommended that you warm up thoroughly. You should do a lot of stretching to prepare your arms, shoulders and back for the strenuous workout. Moreover, you should know which size of the equipment fits you according to your weight, height and fitness level. This is of vital importance because there is a risk of injury if you swing kettlebells that are too heavy for you to manage. You should consider various factors when you buy the equipment.

If you are new to this form of workout, it is recommended that you either study a good instructional video or perform these exercises under the watchful eye of an instructor. There are dozens of exercises you can perform with the equipment, which include various combinations and variations. There are specific workouts for each area of your body as well as some designed for men and women.


You can buy iron, steel and vinyl kettlebells. There are several types – adjustable, competition and standard kettlebells. Read more about the adjustable kettlebell and benefit from the affordable prices of this fantastic and popular new exercise equipment. You can also have a look at the best dvd sets for kettlebell workout. The big bowling size cast iron weight ball with a single looped handle is ideal, when you’re busy and can spare only twenty minutes for your daily workout.

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